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Welcome to Progressive Movement Training

Our personal training experience is unique in that our trainers provide a thorough, targeted program for each individual client. We construct a progressive workout plan created following an in-depth full body assessment to help you reach your personal goals.

We work with athletes, fitness enthusiasts, as well as, post rehab clientele looking for professional assistance to take their game to the next level. Whether your goals are sports specific or improving body composition, we can provide a program.

Our goal for all clients is to progressively overload based on individual needs and training age. However, we will design a program that takes into consideration medical history because our greatest concern is exercising through a pain free range.